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Kids Yoga Classes

Our Kids Yoga classes use MindfulWorks Kids Yoga Curriculum©, which we developed based on years of experience teaching children Yoga and mindfulness in the classroom.

We bring our programming directly to your setting, whether it’s a public or private school, childcare center, after-school program, sports team, or community organization.

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Teacher & Staff Wellness

As part of our holistic approach to well-being, we recognize that the health of a school or organization starts with the adults who support it. We offer on-site 10–15 minute chair massages for teachers and staff—an easy, effective way to reduce stress and promote wellness during the workday.

We’ll coordinate a licensed massage therapist, provide all necessary equipment (including the massage chair), and work with your schedule to make it seamless.

Pricing varies based on duration and number of staff served—contact us to create a plan that fits your needs.

  • Our Early Learners yoga classes support development, caregiver bonding, and sensory engagement through gentle, age-appropriate movement and mindfulness. Led by experienced instructors, these sessions guide caregivers and babies through one-on-one interactive yoga practices that encourage flexibility, relaxation, and playful connection.

    Perfect for childcare centers, preschools, or parent-infant classrooms

    Ages: 0-2
    Length: 15–20 minutes

  • Toddlers are natural yogis! Our toddler yoga classes encourage their natural curiosity and movement through a balanced mix of one-on-one and group-guided yoga. These sessions introduce foundational breathing techniques and self-regulation tools to support emotional growth and focus.

    Through yoga storytimes, songs, games, and gentle relaxation, toddlers develop body awareness, coordination, and calmness in a fun and nurturing environment. Perfect for preschools, childcare centers, and parent-child classrooms, these classes foster mindfulness and healthy habits from an early age.

    Ages: 2-3
    Length: 20–25 minutes

  • Our Primary Yoga and mindfulness classes combine group-guided movement, breathing exercises, and imaginative activities to engage young learners in developing focus and emotional awareness. Students explore partner yoga, yoga storytimes, games, songs, and social-emotional learning activities that support mindfulness in everyday life.

    At this stage, children begin to understand broader themes of mindfulness and yoga and learn practical tools to manage stress, improve concentration, and foster kindness—skills they can apply both in the classroom and beyond.

    Ages: 4-6

    Length: 25–30 minutes

  • Our school-aged yoga classes provide students with essential tools to begin their lifelong yoga and mindfulness journey. Using social-emotional learning (SEL) techniques and trauma-informed practices, our lessons incorporate interactive activities, songs, and stories to help students cultivate greater self-awareness, resilience, and emotional regulation.

    These classes empower kids to navigate daily challenges with calmness and confidence, fostering mindful movement and thoughtful presence both inside and outside the classroom.

    Ages: 7-18
    Length: 30–45 minutes

Kids Yoga Classes

Pricing

School Partnerships

Ongoing Program Rate — $100/hour
(2-hour minimum per visit)

Includes:

  • 2–8 sessions per visit

  • 1–2 days per week

  • Curriculum-based, developmentally aligned classes

  • Consistent instructor relationship building

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Single Visit

$125/hour
(2-hour minimum)

Perfect for:

  • Wellness weeks

  • Special programming

  • Summer Camps

  • Program trials

Pick your Single Visit Class Theme

Custom

Does your school or organization require a unique program?

Please Reach Out To Discuss Your Needs

  • “Every school should have these yoga programs. It really gives students alternate ways to express their feelings and they enjoy the classes so much.”

    -Toddler Teacher at Grandma’s Place, Portland

  • “One time my daughter stopped what she was doing and started doing "yoga sippies". I asked what she was doing, and she replied that she was calming her body with yoga.”

    —Parent of 4-Year-Old Student, Hillsboro

  • “Thank you for your patience and dedication during yoga class. I'm so glad that Emma is introduced to a calming practice at such a young age.”

    — Parents, Mindful Montessori Beaverton

  • “I was laying in my bed really still the other day and I was so still I think I could hear the singing bowl. ”

    —Student 5 Years Old, Grandma’s Place, Portland

  • “One time my daughter stopped what she was doing and started doing "yoga sippies". I asked what she was doing, and she replied that she was calming her body with yoga.”

    —Parent of 4-Year-Old Student, Curious Minds, Portland

  • “Look Ms. Sarah, I can do my deep breaths when I am sad or angry. It makes me feel better. Can I show you?”

    -Student After Class, 4.5 Years Old, Hillsboro

  • “We love having the yoga programs at our schools. The teacher is great. She comes in and does her classes with the kids, who love it, and we don't have to adjust our school or schedule. It makes programming simple and it is something the kids look forward to each week.”

    -School Director Grandma’s Place, Portland

  • “I will never forget the first time Ms. Sarah guided my room of 15 two year olds. The peace they mirrored from her focused and present yoga session was remarkable. I stay impressed with her preparedness and peaceful presence. Our center is very lucky to have her.”

    — Lead Guide, Mindful Montessori Beaverton

  • “The teachers and the students get a lot out of the infant yoga classes. There is a lot of one on one attention and relationship building between the caregiver and the child during class.”

    -Lead Montessori Teacher, Mindful Montessori Beaverton

Organizations Served