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MindfulWorks brings yoga and mindfulness directly into the classroom during or after the school day. Classes are between 20-30 minutes long and combine movement, yoga poses, breathing, and simple mindfulness practices with playful and interactive activities.
Students also learn calming strategies they can use during transitions, challenging moments, or throughout the school day.
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Programs are designed for Infants- Pre-K, Elementary, and Middle school students. Each class is adapted to match the developmental needs, energy levels, and learning styles of the students.
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At MindfulWorks, we teach using our own MindfulWorks® curriculum, which we have developed through years of experience teaching yoga directly in classrooms with young children.
The curriculum is responsive to what students need in the moment while still providing a consistent and supportive structure for learning.
Frequently Asked Questions
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Classes take place directly in the classroom, and no special equipment is required. We design sessions to work easily within your existing school environment.
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We offer free 30-minute demo classes to those who are interested in bringing the programming to their school or organization.
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MindfulWorks uses a school-funded model to ensure our programs are accessible to every student. Schools distribute the cost across the student body—typically adding a small annual activity fee (around $35–$70 per child)—so all children can participate, regardless of financial circumstances.
This approach also strengthens the program’s impact. When entire classes participate together, alongside their teachers, students are more engaged and the practices are easier to integrate into the school day.
We’re happy to work with you to create a structure that fits your school’s needs. You can also use resources like this to help communicate with your school community.